Plant Based Lifestyle for a Sustainable Future

I served up the meat sauce on a bed of romaine lettuce on top of a gluten free tortilla.

Roasted Smoked Barbecue “Sausage” & “Chicken”

When I’m in a rush my best friend in the kitchen is my Iron skillet. I love it because it intensifies the flavor of food and spices, especially when fused with a good oil at medium heat. This could be considered a stew, but I like to put everything on a bed of greens and […]

About

I am a plant based advocate, a father, a coach to many, a certificate holder of the T. Colin Campbell Plant Based Nutrition Program, your go to guy for adopting a plant based diet and plant based cooking. I also build elaborate Urban Farming systems. Grow your own food- it will save your life!

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Whole Food Plant Based Diet & Breast Cancer Risk

October is breast cancer awareness month and while all cancers have a devastating effect on the lives of the victims & their families, breast cancer strikes a particular chord with all of us because nobody like mom. So October is the perfect time to not just lobby for & raise money for the cure, but I […]

About

I am a plant based advocate, a father, a coach to many, a certificate holder of the T. Colin Campbell Plant Based Nutrition Program, your go to guy for adopting a plant based diet and plant based cooking. I also build elaborate Urban Farming systems. Grow your own food- it will save your life!

Roasted Chickpea Wrap

Roasted Chickpea Wrap

When it comes to beans, I keep a good variety in my diet. Black beans, navy beans, cannellini beans, great northern beans, pinto beans and one of my all time favorites- chick peas (or garbanzo beans). Beans help to complete a vegan diet and are ubiquitously popular in vegan recipes. You’d be surprised to know […]

About

I am a plant based advocate, a father, a coach to many, a certificate holder of the T. Colin Campbell Plant Based Nutrition Program, your go to guy for adopting a plant based diet and plant based cooking. I also build elaborate Urban Farming systems. Grow your own food- it will save your life!

October Is Breast Cancer Awareness Month

My Breast Cancer Story

It was my last year of high school when I noticed my mom’s usual patterns start to change. All of a sudden she’s doing these strong herbal infusion baths. The house would literally smell like a cup of some really strong herb tea. As a kid I’d do my best to dodge her herbal cleanses that would keep […]

About

I am a plant based advocate, a father, a coach to many, a certificate holder of the T. Colin Campbell Plant Based Nutrition Program, your go to guy for adopting a plant based diet and plant based cooking. I also build elaborate Urban Farming systems. Grow your own food- it will save your life!

whole-foods-vs-supplements

Why Whole Food Supplements

I get asked all the time about supplementing and how do I feel about it. And I say supplement if you feel you need to and if you’re transitioning from a diet high in meat to a plant based lifestyle, I definitely recommend supplementing. I’m in favor of supplementing not because my diet is insufficient in nutritional content, but […]

About

I am a plant based advocate, a father, a coach to many, a certificate holder of the T. Colin Campbell Plant Based Nutrition Program, your go to guy for adopting a plant based diet and plant based cooking. I also build elaborate Urban Farming systems. Grow your own food- it will save your life!

Roasted Red Pepper Cauliflower

Meatless Monday Recipes- Roasted Red Pepper Cauliflower

Cauliflower Power There’s no reason not to get familiar with the greatness of cauliflower. It’s available year round. A pretty big, up to 3 pound cauliflower can cost as little as $4. A big cauliflower can be used so many different ways. I’ll share more or those recipes- I made cauliflower mash potatoes last week and […]

About

I am a plant based advocate, a father, a coach to many, a certificate holder of the T. Colin Campbell Plant Based Nutrition Program, your go to guy for adopting a plant based diet and plant based cooking. I also build elaborate Urban Farming systems. Grow your own food- it will save your life!

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Plant Based Cooking

When it comes to the vegan diet/plant based living, people think its some complicated art form reserved for health freaks. That’s the furthest thing from the truth. My job here is to bridge the gap for people. I show people on various different levels how to implement simple changes in their kitchens that can literally change their lifestyle. […]

About

I am a plant based advocate, a father, a coach to many, a certificate holder of the T. Colin Campbell Plant Based Nutrition Program, your go to guy for adopting a plant based diet and plant based cooking. I also build elaborate Urban Farming systems. Grow your own food- it will save your life!

Top 10 reasons for my online workshops

Top 10 reasons to attend my online workshops

When I present information on a particular subject, my goal is to give people timeless information that will still be valid in 10 or 100 years. Nature is and always will be perfect science and within nature lies all the answers for the health and environmental epidemic we are experiencing in America. For 10 years […]

About

I am a plant based advocate, a father, a coach to many, a certificate holder of the T. Colin Campbell Plant Based Nutrition Program, your go to guy for adopting a plant based diet and plant based cooking. I also build elaborate Urban Farming systems. Grow your own food- it will save your life!

Food security

Understanding food security

Food travels an average of 1500 miles before it gets to you so if there were any major disturbances to the everyday routine, would you immediately become food insecure? Think about it: who do you depend on for food? If you’re not familiar with the terminology of food security/insecurity, I’ll catch you up to speed. […]

About

I am a plant based advocate, a father, a coach to many, a certificate holder of the T. Colin Campbell Plant Based Nutrition Program, your go to guy for adopting a plant based diet and plant based cooking. I also build elaborate Urban Farming systems. Grow your own food- it will save your life!

Vegan Cream of mushroom

Vegan Cream of Mushroom

So this recipe was born purely out of experimenting. I really love mushrooms and I had some. And while I normally slice up my shrooms and throw them into whatever I’m sautéing, I wanted to do something a little different. So I said, why not try some kind of cream of mushroom? It turned out really […]

About

I am a plant based advocate, a father, a coach to many, a certificate holder of the T. Colin Campbell Plant Based Nutrition Program, your go to guy for adopting a plant based diet and plant based cooking. I also build elaborate Urban Farming systems. Grow your own food- it will save your life!