Plant Based Lifestyle for a Sustainable Future

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Why Whole Food Supplements

I get asked all the time about supplementing and how do I feel about it. And I say supplement if you feel you need to and if you’re transitioning from a diet high in meat to a plant based lifestyle, I definitely recommend supplementing. I’m in favor of supplementing not because my diet is insufficient in nutritional content, but […]

Roasted Red Pepper Cauliflower

Meatless Monday Recipes- Roasted Red Pepper Cauliflower

Cauliflower Power There’s no reason not to get familiar with the greatness of cauliflower. It’s available year round. A pretty big, up to 3 pound cauliflower can cost as little as $4. A big cauliflower can be used so many different ways. I’ll share more or those recipes- I made cauliflower mash potatoes last week and […]

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Plant Based Cooking

When it comes to the vegan diet/plant based living, people think its some complicated art form reserved for health freaks. That’s the furthest thing from the truth. My job here is to bridge the gap for people. I show people on various different levels how to implement simple changes in their kitchens that can literally change their lifestyle. […]

Top 10 reasons for my online workshops

Top 10 reasons to attend my online workshops

When I present information on a particular subject, my goal is to give people timeless information that will still be valid in 10 or 100 years. Nature is and always will be perfect science and within nature lies all the answers for the health and environmental epidemic we are experiencing in America. For 10 years […]

Food security

Understanding food security

Food travels an average of 1500 miles before it gets to you so if there were any major disturbances to the everyday routine, would you immediately become food insecure? Think about it: who do you depend on for food? If you’re not familiar with the terminology of food security/insecurity, I’ll catch you up to speed. […]

Vegan Cream of mushroom

Vegan Cream of Mushroom

So this recipe was born purely out of experimenting. I really love mushrooms and I had some. And while I normally slice up my shrooms and throw them into whatever I’m sautéing, I wanted to do something a little different. So I said, why not try some kind of cream of mushroom? It turned out really […]

Ingredients in the blender

The Nasty Tasting Smoothie

If some of your smoothies don’t taste like yuck, then you’ve probably turned your blender into some kind of cocktail ice cream maker, thinking that sweet fruits are healthy enough to give you optimum nutrition. There are super foods that provide exponentially larger amounts of nutritional value per serving than other foods and I’m not just talking about the sweet […]

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Easy Cabbage Steak

Cabbage is a god among ordinary veggies! And when you have creative ways of preparing it, you fare a much better chance of keeping it in the circulation b/c it can get pretty boring if you only do one thing with it. As a vegan, I’ve learned that I’ve got to keep it interesting by […]

An average budgeted Grocery Haul

Vegan Food Shopping

The grocery store is one of the cornerstones of modern American culture. Our lives have come to revolve around it. These days the average grocery store/supermarket is loaded with more junk food than health food, though. 70+% of everything in your typical grocery store contains some form of genetically modified organism (GMO) and half the […]

Coral springs juice bar

Juices Wild, Coral Springs new Juice bar & wellness depot

There’s hardly anything dedicated to the vegan  crowd in Coral Springs (FL). But Juices Wild is here to change all that! A new juice bar in Coral Springs, Juices Wild is poised to be the number one destination for juices and smoothies in Coral Springs. Think of Juices Wild & as a holistic quick stop. […]